The low risk of getting breast cancer :
a) woman who getting menstruation after 15
b) Menopause before 50
c) Not getting married after 30- in a way that not pregnant and breastfeeding.
d) errr...tak ingat... matila kena baling telur.
How to prevent Breast cancer:
The easiest way is keep breastfeeding until 40 y.o since breastfeeding could increase the estrogen hormone. For those who not breastfeeding, the hormone will drop significantly. So, it is important to keep breastfeeding. (dan juga beranak untuk terus breastfeeding...**matila setahun satu kaedahnya).
Eat a lot of beans - bean sprout, green bean, black eye bean, soy and etc
To avoid that can cause cancer:
hormone pil. To be exact, estrogen hormone pills (drug). Should you need to take this drug, do not exceed 5 years period.
So, sesama la kita menjaga breast kita sebab breast cancer adelah pembunuh no 1 wanita.
Monster Note : Article di atas ditulis sendiri oleh akak sendiri berdasarkan documentary vitamin.
1 comment:
salam kenal:-), betul tu selalu saya buat mammogram di hospital, macam2 yang saya jumpa, nampak breast dari luaran cantik, tapi di dalam..aduh...rasa yg dah sampai stage iv pun ada...kesian..self breast examination kena tau dan buat..
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